Pillar #9: “..Be strong in every way you can be…”


And that’s one thing that I feel adults could do a lot better at: having fun! Like sweaty, silly, giggle until you jiggle kind of fun. WELCOME TO HULA-FIT!

In this class, I bring the zing back to the workout routine. HULA-FIT is a combination of foundational moves as taught to me by HardCore Hooping Mama, Tracy Tingley, and a mash-up of other movements I created that will get your heart racing and your hips a-swinging!

HULA-FIT at Avalon Acres!

Watch your core strength and balance explode as skills build! Laugh your head off at my ridiculous stories and antics. Feel the burn, get your groove on with a jammin’ playlist, sit a song out and visit with a friend–ALL MOVES ARE WELCOME!

For the last 10 minutes of class, we’ll cool off with a sharing circle, reflecting on the BODY-AS-POWER theme and recognizing ways to dispense with body-shaming in our day-to-day lives. It’s time to bring our sacred vessels into the conversation about HOW we honor the Divine Feminine!

CLASSES ARE 60 MINUTES and happen at various locations in and around Portland during the warm months. WEEKLY CLASSES held at Avalon Acres in Hollis on Tuesdays from 5:30 PM-6:30 PM. Cost is $10 per class or by donation if you’re feeling lite in the wallet. Preferable payment is day-of through PayPal, Venmo or good old fashioned cash

What to bring: Water bottle, yoga mat, hula hoop if you have one (I have several; you may also purchase one from Tracy prior to class)

CONTACT ME with any questions! A lot of folks have nostalgia for the hula-hoop as it was a staple of many of our childhoods. It STILL ROCKS! Let me show you how fun it (still) is!

NEXT HULA-FIT CLASS: Bonney Eagle Adult Education starting on Feb 1st for 10 weeks; cost is $80 for the 10 week class and will be held on WEDNESDAYS from 11:30-12:30 PM at the Jack Memorial Gym (290 Parker Farm Rd) in Buxton

Early AM Hooping classes at Bug Light, summer 2020