Hooping Jam!

Pillar #9: “..Be strong in every way you can be…”


And that’s one thing that I feel adults could do a lot better at: having fun! Like sweaty, silly, giggle until you jiggle kind of fun. HOOPING JAM class will do just that!

In this class, I bring the zing back to the workout routine. HOOPING JAM is a combination of foundational moves as taught to me by HardCore Hooping Mama, Tracy Tingley and a mash-up of other movements I created that will get your heart racing and your hips a-swinging!

Hooping Jam at Avalon Acres!

Watch your core strength and balance explode as skills build! Laugh your head off at my ridiculous stories and antics. Feel the burn, get your groove on with a jammin’ playlist, sit a song out and visit with a friend–ALL MOVES ARE WELCOME!

For the last 1/2 hour of class, we’ll cool off with a sharing circle, reflecting on the BODY-AS-POWER theme and recognizing ways to dispense with body-shaming in our day-to-day lives. It’s time to bring our sacred vessels into the conversation about HOW we honor the Divine Feminine!

CLASSES ARE 90 MINUTES and happen at various locations in and around Portland during the warm months. WEEKLY CLASSES held at Avalon Acres in Hollis on Tuesdays from 5:30 PM-7 PM. Cost is $10 per class or by donation if you’re feeling lite in the wallet. Preferable payment is day-of through PayPal, Venmo or good old fashioned cash

What to bring: Water bottle, yoga mat, hula hoop if you have one (I have several; you may also purchase one from Tracy prior to class)

Click here to register for an upcoming Hooping Jam class around Portland

Click here to register for Tuesday evening Hooping Jam class at Avalon Acres in Hollis

Early AM Hooping classes at Bug Light, summer 2020