Uncategorized

SACRED HOOP (ING)

EMBODY YOUR POWER, EMPOWER YOUR BODY!

What does it mean to be “embodied”? What does it really mean to be “empowered”?

We hear this a lot lately. “Embody your work.” “Embody the light.” In fact my website’s tagline is “Embodying the Divine Feminine”! And I have been dropping my fav mantra a lot lately: “Be empowered by your choices.”

What exactly does that mean? How do we hold and carry power without misusing it? Is it even something we can wrestle down and “contain”?

To me, it seems we have forgotten the intelligence of the body in contemplating these things. We are constantly looking for ways to calm down, slow our roll, stop worrying, breathe, be light, spread light, shine. We spend a lot of time assessing how we’re doing on our professional or spiritual paths, constantly “taking our temperature.” We have been fed certain ways to conform to others’ ideas and expectations of us; this is an exercise of the mind, a way the ego can “figure out” how to improve. Figuring out, boiling down, and controlling ourselves and our images is the ego’s favorite task (a close runner up is making sure Other People do not see how weak, insecure or neurotic we are).

HOWEVER. Ego energy is just one system that we humans have access to, and we need that system working a lot less in this time of deep change. Ancient cultures (and some not so ancient) spent hours drumming, chanting and dancing away their worries. And “worry” here is a bit of a misnomer—their cosmology informed them that they needed to dance and sing into the night to appease their Gods and Goddesses—you know, so they could eat, so their soil would grow things, so their babies could be born healthy. In fact, they left the worrying behind after the fire died out, after their bones ached with ecstasy, after their hearts were filled with the balm of community. They knew they had done what they were called to do; the next day, there would be another important issue to address, and their bodies likely got involved with solving that problem too.

Nowadays, we often “go work out,” to “stay fit” and “look good” as opposed to allowing an exhilarating expression of the body to be experienced. Although committing to a regular exercise routine is important (not to mention the benefits of all those endorphins), the body wants to return to an active role in our lives as a center for spatial intelligence, a megaphone for intuitive capacities, and a reliance on the incredible rhythms it houses that are much, much, much older than Planet Fitness.

Yoga does a fantastic job with this; so does dancing, as music easily goes beyond the internal censor. And over the last several years, I have especially been fond of hula-hooping. The kid inside of us is instantly intrigued, if not downright excited to see the skinny circle dancing around the midriff of the hooper.

As an adult, hooping for me has taken on the obvious health benefits but I also incorporate certain mantras, some yoga moves, and a focus on opening the heart with conscious breathing throughout my hooping sessions. This important step helps open the pathways between the intelligence of the body, the wisdom center of the heart and the brain. If we want to empower our bodies by embodying them, we can make the needed connection between brain and body via heart, thereby helping to facilitate other ways of practicing consciousness.

As a healing practitioner, I have seen how energy gets stuck, creating distortions and blockages for the body and spirit, which then create malaise, anxiety and ill-health. There is something truly dynamic in giving people the tools and guidance they need to make this body intelligence awaken inside of them, so all systems work together. The act of loving your body—especially for women—is a radical act. It reclaims what the ancient ones knew about these vehicles for our truth: to never, ever take them for granted.  

As an advocate and teacher of the 9 Pillars of Embodying the Divine Feminine, I share #8:

8) Temperance/ Sacred Sexuality. This is the time to ground consciousness. You cannot be a light bringer if you are escaping the intelligence of the body, the womb. If you are altering yourself regularly, this task will be difficult. If you body-shame, this task will be difficult; if you engage with your body in ways that make you feel unworthy, denigrated, degraded or otherwise less-than-sacred, this task will be difficult. Eventually, if the ratios of grounding consciousness and polluting your holy vessel are thrown too far off course, the task of bringing light will be out of reach, impossible. Take immaculate care of the only thing that is truly yours.

That last line bears repeating: Take immaculate care of the only thing that is truly yours.

We do pretty good eating our veggies and getting our heartrates up on the treadmill but what more could we do to acknowledge that our bodies are our ‘holy vessels’? I feel that making consciousness align between mind and body, in a supportive community of others who also want to move, is a great place to start this practice of respect, of honoring our vehicle for Spirit.

Plus, hula-hooping is fun! And who knows when the gym will open…

In my “Embody your Power, Empower your Body” hooping series, we will learn some basic moves, get a great work-out, and be in a loving, supportive community that is naturally socially-distanced righteous!

I purchased my first hoop from Tracy Tingley, the “hooping mama” of Hardcore Hooping. Tracy is an incredible person, giving of her time and energy to lighten the world up in many ways. She will even join us on occasion, and if you find that you love hooping as much as I do, she will make you a hoop. (*I will have plenty of hoops available for class).

The location (outdoor venues) and times are listed below, and we’ll start the first week of August and go through the first week of September. And! The first 2 weeks of classes will be FREE! There’s really nothing to lose but a little around the middle.

___ Evergreen cemetery (5:15 PM on Tuesdays: 08/04, 08/11, 08/18, 08/25, 09/01)

___Bug Light (7 AM on Wednesdays: 08/05, 08/12, 08/19, 08/20, 08/26, 09/02)

___Western Prom (6 PM on Thursdays: 08/13, 08,20, 08/27, 09/03–*no class on 08/06!)

Hope to see you there! Bring a friend, test out a hoop, see if grooving on your beautiful self is the right thing to do… (IT IS!)

The Hooping Mama, Tracy Tingley of Hardcore Hoops, and her sweetheart Lab, Otter

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s